×
“Believe you can and your halfway there.” – Theodore Roosevelt

Inflammation and Concentration

Published: May 4, 2022  |   Category: Announcements, Inspiration, Recommended Reading


Want to activate your body’s own powerful antioxidant defenses to help you stay healthy every day?.....Read More


Healthy Habits

Published: Apr 22, 2022  |   Category: Announcements, Inspiration, Recommended Reading


Wow! I was featured in the 110 Magazine!  With all the world wide health scares .....Read More


My Crystal Quest

Published: Apr 22, 2022  |   Category: Announcements, Inspiration, Recommended Reading


I am so grateful to the people I am meeting on this journey; it has opened my eyes to things I never noticed. Never in a million years would I connect crystals to healing. Upon first glance, I assumed they were for home decorating and je.....Read More


Better Sleep, Better Days

Published: Apr 22, 2022  |   Category: Inspiration, Recommended Reading, Recommendations and Reviews


With everything going on in the world I can’t help but realize it is sometimes hard to shut my mind off and go to sleep. Sometimes, I am even waking up in the middle of the night. .....Read More


Friends and Laughter

Published: Apr 22, 2022  |   Category: Announcements, Inspiration, Recommended Reading


The saying goes that one should choose their friends wisely. Or perhaps be a friend to get a friend. .....Read More


Underestimating the Power of a Hug?

Published: Apr 19, 2022  |   Category: Announcements, Inspiration, Recommended Reading


Given everything going on in this crazy world, I will spare you the examples, but we could all use more hugs in our lives. .....Read More


Divorcing Sugar from my Coffee

Published: Apr 18, 2022  |   Category: Announcements, Inspiration, Recommended Reading


One thing I have promised myself to do over and over during my health journey is to be curious. Before you can adjust one’s lifestyle one first has to identify the issues. .....Read More


Curiosity for a Healthy Lifestyle

Published: Apr 17, 2022  |   Category: Announcements, Inspiration, Recommended Reading


Turning 50 in June does something to a person. You begin thinking about your life in ways you may have never thought about. For those of you 50 and beyond, you probably know what I am talking about. .....Read More


My Health Journey

Published: Jan 15, 2022  |   Category: Announcements, Inspiration, Recommended Reading


Photo Shows 10 Months of "Activation vs Supplementation" Everyone is different, so there are no promises or claims but here is my timeline j.....Read More


Time Magazine: Music Can Change the Brain

Published: Jun 1, 2015  |   Category: Why We Love Music!, Benefits of Music and the Mind, Recommended Reading, Instrument Appreciation


Great Article in Time Magazine, about how science has shown that when children learn to play music, their brains begin to hear and process sounds that they couldn’t otherwise hear. Click here to Check out the Article!.....Read More


Trust Your Hustle

Published: Mar 13, 2015  |   Category: Inspiration, Recommended Reading


Trust Your Hustle - and Live an Unexpected Life! Do you want to be remembered for doing something in life you’re not yet doing?  We’re all busy and overwhelmed with the obligations and expectations of life. At the same time we want to be more, do more, have more, and become more. But we get “taken out” by life and we lose our way. Then we never get around to doing that thing we secretly want to be remembered for. T.....Read More


Recommended Reading!

Published: Feb 12, 2015  |   Category: Recommended Reading


The Inner Game of Music - Learn skills to overcome self-doubt and fear of failure.....Read More