×
“Believe you can and your halfway there.” – Theodore Roosevelt

Better Sleep, Better Days

Published: Apr 22, 2022  |   Category: Inspiration, Recommended Reading, Recommendations and Reviews


With everything going on in the world I can’t help but realize it is sometimes hard to shut my mind off and go to sleep. Sometimes, I am even waking up in the middle of the night.

The world is a stressful place—especially now! From the conflict in Russia and Ukraine, coming out of COVID, gas prices to inflation, there is a lot on my mind, and I am sure the minds of many others.

I wonder if many are sleep deprived as minds run wild in the wee hours of the night and into the morning.

Are you sleep deprived?  Some would say the only problem with sleep is that most of us may not be getting enough of it.  Do you agree?

Read the rest of the article here:

https://eastcountytoday.net/activate-with-senya-how-i-reduce-stress-to-ensure-a-better-night-sleep/



Leave A Reply

Name:

Email:

Comments



No Comments Yet.