One thing I have promised myself to do over and over during my health journey is to be curious. Before you can adjust one’s lifestyle one first has to identify the issues.
I always say start small. Focus on the little things because the big things will always take care of themselves over time. But the little things are things we often ignore until they become a large problem.
Do yourself a favor, look in the mirror and think about your own daily habits and analyze how you might be self-sabotaging your own health. For some, this is a first step. Others know their issues and simply opt to ignore them because change is hard.
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